The Capitol Sea Devils Masters Program

We offer a swim for fitness format of training that can be customized to meet individual training requirements. Our swimmers range from those that wish to continue to compete to those just getting back in the water after many years.


South Run:

Practices held Mon-Thurs: 4:30-5:30 am and Saturdays: 6-7 am

St. Albans:

Practices held Tues/Thurs/Fri: 5-6 am